Description Amla is one of the valuable gift of nature to mankind for body fitness. The plum‐sized fruit grows on a small leafy bush that has a strong lemon scent. Though its taste is sour, bitter and astringent and its quite fibrous. Indian Gooseberry (amla) is known to be rich in Vitamin C and full of powerful antioxidants and believed to have various health benefits. Botanical Name(s): Emblica officinalis Traditionally known benefits of this herb: Believed to help maintain vitality Believed to help promote healthy skin Believed to help supports a healthy immune system Believed to help improve nearsightedness and cataract Dosage: 30 ml. twice a day before food.