Description Amla is one of the valuable gift of nature to mankind for body fitness. The plum‐sized fruit grows on a small leafy bush that has a strong lemon scent. Though its taste is sour, bitter and astringent and its quite fibrous. Indian Gooseberry (amla) is known to be rich in Vitamin C and full of powerful antioxidants and believed to have various health benefits. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”  Botanical Name(s): Emblica officinalis, Tinospora Cordifolia  Popular Name(s): Amla (Indian Gooseberry), Giloy/ Guduchi (Heart-leaved moonseed)  Dosage: 30 ml. twice a day before food.